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My Body... My Life... Programs

Empowering women and men to create a stronger awareness in their lives, address violence in its many forms, and educate them to remove themselves from harm.

Where Have We Been?

Read about the impact of COVID-19 and our return to the community

Welcome to My Body... My Life...Programs

Welcome to the empowerment programs we call My Body…My Life…Programs. These programs use a multi-disciplinary approach to create a stronger awareness in your life, address violence in its many forms and empower you to remove yourself from harm. We address the positive aspects of empowerment and the 'whys' of safety.

The full program addresses:

  • Awareness

  • Empowerment

  • Relationships

  • Self-esteem

  • Abuse

  • Alcohol

  • Drugs

  • Internet

  • Texting

  • Intervention techniques.

The programs provide communication and respect education for men and physical self-defense and escape techniques for women.


My Body…My Life… uses simple visual, physical, and auditory aids to help support increased understanding, development, and retention with the audience; such as ‘intoxication’ goggles, experiential stories, videos, role-playing, and more.


The author and developers of the program have presented My Body…My Life… to hundreds of organizations, schools, businesses, and conferences throughout Oklahoma. We believe that we have positively affected the lives of thousands of men and women across the country who have taken or viewed our programs.

The symbol we use for the program is the Celtic symbol for father and daughter. The author and the developers of the program each have three daughters. This continues to be our motivation for the development, presentation and production of My Body...My Life...


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